I can’t remember where I heard this, probably at a Weight Watchers meeting but it definitely hit home for me. How many times have I given into temptation which in turn sent me on a downward spiral. All of my progress down the drain. That has happened to me way too many times. BUT…..today is a new day and I will be repeating this to myself all the live long day until its ingrained in this head of mine.
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If you have a favorite inspirational phrase or saying that has gotten you through some tough times on your weight loss journey, I would LOVE to hear it. Leave it in the comments.