I can’t remember where I heard this, probably at a Weight Watchers meeting but it definitely hit home for me. How many times have I given into temptation which in turn sent me on a downward spiral. All of my progress down the drain. That has happened to me way too many times. BUT…..today is a new day and I will be repeating this to myself all the live long day until its ingrained in this head of mine.

Diet Motivation

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If you have a favorite inspirational phrase or saying that has gotten you through some tough times on your weight loss journey, I would LOVE to hear it. Leave it in the comments.

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One Comment

  1. Two of my favorites:

    “Saying, ‘Oh, I’ve already ruined my good eating today; I’ll just eat crap’ is like saying, ‘Oh, I dropped my phone on the floor; I’ll just smash it ’til it breaks.’”


    “You don’t drown by falling in the water; you drown by staying there.”

    Oh! There’s also ““People often say that motivation doesn’t last. Well, neither does bathing–that’s why we recommend it daily.” by Zig Ziglar. That quote helps with my weight loss journey by reminding me that motivation naturally ebbs and flows, and it’s up to me to continually do things that will keep it from ebbing quite as much!

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